Lady Gi 

I'm not one to join the 'new year resolution' bandwagon, but what I do at the end of each year is look at new challenges and goals. As...

I have an exciting announcement! If you have been following me on my Instagram page for a while, you would have heard me talk a lot...

For those who are passionate about BJJ, competing in a tournament can be a thrilling experience. However, it can also be nerve-wracking...