top of page

BJJ, Trauma, and Healing

How BJJ can help you overcome trauma:

Brazilian Jiu Jitsu is not only a physical martial art but also a powerful tool for mental and emotional healing. If you have experienced trauma, Brazilian Jiu Jitsu can help you overcome and heal mentally by training physically. In this blog post, I will explore how Brazilian Jiu Jitsu can use BJJ as a tool for healing.

  1. BJJ Encourages a Mind-Body Connection: One of the key benefits of Brazilian Jiu Jitsu is the emphasis on the mind-body connection. Practitioners are encouraged to focus on their breath and body movements while engaging in training, which can help calm the mind and reduce stress levels. By practicing mindfulness and being present in the moment, you will begin to develop a stronger connection with their body, leading to a greater sense of self-awareness and control.

  2. Builds Self-Confidence: Trauma can leave individuals feeling powerless and lacking in self-confidence. Brazilian Jiu Jitsu can help individuals regain their sense of power and control. As they progress in their training, they will learn new techniques and skills, which can boost their self-esteem and give them a sense of accomplishment. Additionally, by training with others, you will develop a support system and sense of community, which can further boost your confidence.

  3. Provides a Safe Space for Emotional Expression: Brazilian Jiu Jitsu provides a safe and supportive environment for individuals to express themselves emotionally. Oftentimes during training, you can release pent-up emotions and frustrations through physical activity, which can be a cathartic experience. Additionally, many Brazilian Jiu Jitsu gyms have a strong sense of community, and practitioners often form close bonds with their training partners, which can provide a supportive space for emotional expression and healing. It sounds gross, but we bond through sweat!

  4. Helps Develop Coping Skills: Trauma can leave individuals feeling overwhelmed and unsure of how to cope with their emotions. Brazilian Jiu Jitsu can help individuals develop coping skills that they can use in their everyday lives. By learning how to control their body movements, regulate their breathing, and stay present in the moment, individuals can develop a toolkit of coping skills that can help them manage their emotions and deal with stressful situations.

If you or someone you know is struggling with trauma, consider exploring Brazilian Jiu Jitsu as a potential tool for healing and growth. Be sure to talk to your healthcare or wellness provider first before starting any new form of activity.



Hi, thanks for stopping by!

I'm Zenab! I hope you enjoy reading about my musings in the world of entrepreneurship as I navigate reaching my Jiu Jitsu goals while helping other women achieve theirs. 

Let the posts
come to you.

Thanks for submitting!

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
Lady Gi Logo FINAL Purple Belt.png
bottom of page